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Friday, July 18, 2014

send your cock to the gym, Penis Exercises, a reader requested post

Top 6 Penis Enlargement Exercises

Do you want a larger penis? Guess what — you’re not alone! Although we’ve all heard the saying, “Size doesn’t matter,” if you’re insecure about your penis size, it can negatively affect multiple aspects of your life. If you’re worried about the size of your penis, it can make you not only insecure in the bedroom, but in your professional life, as well as other personal relationship. It’s not a surprise millions of men turn to penis exercise, to enlarge their favorite body part. Following are the top six methods PEGym.com members have used to enlarge their penis, through penis exercise.
penis exercise for penis enlargement
Millions of men turn to penis exercise to enlarge their penis.

Top 6 Penis Enlargement Exercises

  1. Jelqing – Using an OK-grip, this penis exercise is both simple and effective. With your penis partially erect, slowly stroke up the penis shaft toward the glans. This not only brings nutrient rich blood into the penis, but also uses the same principles as muscle building to create increase length and girth. Check out our Jelqing Exercises page, with more links to this type of penis exercise and all its variations.
  2. Stretching – Stretching exercises are another penis exercise great for beginners, with variations that are perfect for more advanced penis exercisers. Chances are you’ve seen pictures of  Kayan women, in Thailand, who from an early begin the process to stretch their necks. This same principle applies to penis stretching. You can learn about all of the different penis stretching exercises on our Stretching Exercises page.
  3. Penis Pumps – Penis pumps are a mechanical form of penis exercise. Penis pumps come in a variety of designs, with different features; however, the basic principles of penis pumps are the same. A cylinder goes over the penis and a pump, either manual or electric, creates a partial vacuum within the cylinder. This decreased pressure causes the tissues in the penis to expand and fill with blood. Some of the most popular penis pumps include:  the Bathmate and the Penomet (both water-assisted pumps); the Phallosan; and the Passion Pump.
  4. Penis Extenders – Another popular and effective form of penis enlargement exercise is through the use of a penis extender. Penis extenders work on the stretching principle, with the aid of a mechanical device to hold the stretch for an extended period of time. Some of the most popular penis extenders include: the Penis Pal; the X4 Labs Extender; the JES Extender; and the Male Edge Extender.
  5. Penis Hangers – Penis hangers are another stretching penis exercise. As the name implies, you attach the device and hang a weight, causing tension on the penis. One of the most innovative hangers on the market is the LG Hanger. Testing has proven the LG hanger excels in comfort and gives you greater results than any other penis enlargement hanger on the market today!
  6. Kegels – Although Kegels may not be penis exercises specifically geared for penis enlargement, they will give you harder, stronger and longer lasting erections! There are penis enlargement benefits indirectly from Kegeling, thanks to the improved blood flow to the penis. Check out our article Kegel Exercises for Men, for more information.

How to Exercise with Penomet Gaiters

The Penomet system is the routine that accompanies the Penomet pump, which helps you to best utilise this revolutionary product. With either the advanced or quick routines, you will find enlarging your penis can be quick and effortless. The routines are based on which of the different gaiters you use, how and for how long – take our advice and you should gain faster with the Penomet than any other pump in the world.
By varying the gaiters that you use, you vary the differential pressure inside the cylinder vs outside it, and avoid getting stuck on a single setting as you would with a traditional penis pump. You can find a routine and pressure you are comfortable with thanks to this option – just alternate the gaiters you use and the routine you practice. Suggested routines include “the Gaiter week” and “Alternating” – more details can be found below.

The Gaiter week

The Gaiter week is a simple routine that is easy to remember for beginners. In each week, you should use a set gaiter for around 15-30 minutes per day, and for five days in each week. It’s recommended that you start with the lowest Force (the Purple Force 60 gaiter) and then gradually escalate – in this example the first four weeks rotate the Purple 60 and Blue 65 gaiters twice.
  • Week 1: Five Days from Seven using Purple 60
  • Week 2: Five Days from Seven using Blue 65
  • Week 3: Five Days from Seven using Purple 60
  • Week 4: Five Days from Seven using Blue 65
  • Week 5: Five Days from Seven using Black 70
  • Week 6: Five Days from Seven using Black 70
  • Week 6: Five Days from Seven using Grey 75
  • Week 6: Five Days from Seven using Black 70
  • Week 6: Five Days from Seven using Grey 75
From Week 7 onwards you can maintain a five from seven days pattern alternating between the highest Force gaiters Grey 75 and Red 80.
Notes: While the goal of this particular workout is to maximize potential growth (up to 80% more effective than traditional water or air pumping), should you feel any discomfort, you should immediately reduce the duration of your exercises using the Penomet and/or change to a lower gaiter setting. Even the early stages alternating between Purple 60 / Blue 65 can be an intense workout, so if you feel uncomfortable at the higher levels, stick with Purple and Blue until you feel ready to change.

Alternating – Mixing Up Gaiters

Mixing up the gaiters you choose to use, either within the same day or within a short period of your exercise routine, you maximise the potential for your penis to get bigger by increasing the blood flow that is coming into your penis. Here is an example of a routine that mixes up the gaiters over a ten week period. In the first four weeks, gaiters are rotated as in the Gaiter week:
  • Week 1: Five Days from Seven using Purple 60
  • Week 2: Five Days from Seven using Blue 65
  • Week 3: Five Days from Seven using Purple 60
  • Week 4: Five Days from Seven using Blue 65
After the fourth week, gaiters are rotated during each session rather than on a weekly basis – by using two gaiters in each session, or by having multiple shorter sessions per day. In the routine detailed below, there are two gaiters – the primary and the secondary. The primary gaiter should be used first for a full session, while the secondary gaiter (the higher the better of the secondary options, but use what you are comfortable with) should be used for around five minutes afterwards.
  • Week 5: Primary gaiter: Blue 65.  Secondary Black 70 and Gray 75.
  • Week 6: Primary gaiter: Purple 60. Secondary Blue 65 and Black 70.
  • Week 7: Primary gaiter: Black 70. Secondary Gray 75.
  • Week 8: Primary gaiter: Purple 60. Secondary Blue 65 and Black 70.
  • Week 9: Primary gaiter: Blue 65. Secondary Gray 75.
  • Week 10: Primary gaiter: Gray 75.  Secondary Red 80.
From week 11 onwards the routine opens up and you can use any gaiter you feel comfortable with at your own discretion. You may continue to use secondary gaiters during this time to maximise the blood flow and the pull generated – depending on which gaiter you max out with, you may want to top off each session with the maximum (Red 80) fully compressed.

Penomet Standard Gains Routine Using 70 Force Standard Gaiter

Length Portion
In order to warm up to using the Penomet, it can help to stretch prior to use. This has multiple effects, such as preparing the penile tissue for the routine and allowing for optimum stretching while your penis is in the tube. If you can add this stretching into your routine (for as little as 5 minutes) it can have a significant effect on gains.
To complete basic stretching, sit down and grip your flaccid (soft) penis just below the head. Baby powder may well assist you in making a good grip if required. Pull gently, and slowly escalate over time (as with the changes of gaiters) so that you can get used to the process and prevent discomfort.
There are a variety of methods in which you can stretch, and greater variety has greater effects. The stretches detailed below each represent an angle which will help penis length gains to be made when used in combination. Most are self explanatory, but to give a full explanation, a ‘Rotary Crank’ simply implies stretching the penis while making a circular motion with your hand. ‘Behind the Cheeks’ involves grabbing the penis from behind and stretching in that direction – this is the most extreme stretch position. A maximum of 10-15 minutes should be taken with this stretching routine to be beneficial in increasing your Penomet gains.
One Sets of each stretch below
  • Straight Down to the Left: 30-seconds
  • Straight Down to the Center: 30-seconds
  • Straight Down to the Right: 30-seconds
  • Straight Down Rotary Stretches: 25-Cranks
  • Straight Out to the Left: 30-seconds
  • Straight Out to the Center: 30-seconds
  • Straight Out to the Right: 30-seconds
  • Straight Out Rotary Stretches: 25-Cranks
  • Straight Up to the Left: 30-seconds
  • Straight Up to the Center: 30-seconds
  • Straight Up to the Right: 30-seconds
  • Straight Up Rotary Stretches: 25-Cranks
  • Behind The Cheeks to the Left: 30-seconds
  • Behind The Cheeks to the Center: 30-seconds
  • Behind The Cheeks to the Right: 30-seconds
A good way to end the stretching routines is with the Penomet Hardcore Stretches (detailed below). Combining these stretches on the flaccid penis with the Penomet allows the inner penis to reach it’s new erect length. The inches of length that are not visible (concealed inside the body) are waiting to get out, and this routine, alongside the suction power of the Penomet, allows you reveal this internal length and add inches to what is visible.
Penomet Hardcore Stretches
Penomet Hardcore Stretches should be completed with a full erection, and can be completed either in a wet or dry setting.
For this stretch, pump the Penomet to the highest pressure, so that if you pull on the tube it remains attached to the penis. This movement forms the stretching – by pulling the tube a powerful stretch is achieved, and can be maintained while you carry out the exercise. Should suction decrease, you can re-pump to ensure stretching is effective.
Upward Penomet Expressive Stretches
With the Penomet at a high pressure, using both hands lift the chamber upwards. Although you will not be able to lift it straight upwards due to the shape of the tube, you should aim to go as high as possible. Start by attempting 3 stretches of 30 seconds each in duration.
Outward Penomet Expressive Stretches
Similarly, with the appropriate suction, stretch the Penomet away from your body and try to maintain each stretch for 30 seconds.
Downward Penomet Expressive Stretches 
This is one of the trickier stretches due to the penis’ angle during an erection. For this you will have to stretch as well as push or pull downwards (against the angle of an erection). This is more likely to cause discomfort than the other stretches, so be careful as you try to complete the same set of three 30 second stretches.

Performing the Super-Set Exercise

Girth Portion
Penomet Super-Sets are considered the perfect method of gaining size, maximising tissue expansion and eliminating water retention. Super-sets are so called because they involve combining two separate exercises and thus maximising the effort used. The exercises are performed consecutively without breaks. The technique ‘Jelqing’ is combined with the Penomet in order to speed up the process of gaining girth and length.
Jelqing: How it’s done
    • Put a lubricant of your choice on your hands as well as your penis. For this exercise your penis should be semi-erect.
    • Using your thumb and forefinger on one hand, make an ‘OK’ sign and use it to grip your penis at the base. It’s best to take a firm grip without causing pain.
    • Maintaining this grip, make a milking motion towards the end of your penis.
    • To continue the routine use your other hand to start another motion when your first hand reaches the head of your penis. As a result the stretching of your penis should be continuous. It’s important not to milk the head of the penis.
    • Continue with this continuous milking action as you alternate between hands.
Once you are completely erect you can attach your Penomet and pump to maximum pressure. Maintain this high pressure for 5 minutes before proceeding with a 5 minute jelqing session. Once you’ve completed both the Penomet and Jelquing aspects of the exercise then one set is complete. Carry on for three sets so that your complete routine looks like the below:
5 Minutes in Penomet
5 Minutes Jelqing
5 Minutes in Penomet
5 Minutes Jelqing
5 Minutes in Penomet
5 Minutes Jelqing
With this routine – it’s not unusual to see extensive temporary gains of 3 inches or more which can quickly become permanent should you maintain the routine.
Signature Routine System Created by

Mike Salvini (DLD)Founder of Matters of Size




What is Jelqing? How to Jelq to a Bigger & Harder Penis! – PEGym

The jelq is the backbone of every other penis enlargement exercise floating around on the Internet. If your goal is to improve the size and hardness of your penis, the jelq is the place to start!
Scroll down to learn more about the jelq. What is jelqing? How do I do it? Does jelqing really work? How does it increase my penis size and hardness? And much more!

What is the Jelq?

jelqing cow
  • A penis enlargement exercise – Men have added up to 2 inches in length and girth, with dedicated  jelqing exercise routines.
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  • A “milking”-like motion – Jelqs are done for 5 – 20 minutes a day, 2 – 5 days a week.*
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  • A safe exercise – When performed correctly, with proper warm-up and cool down and not overdone, jelqing is completely safe.

How to Get Started Jelqing

Basic jelqing involves a four-step process accomplished in a simple,jelq infographic fluid motion. * Note: Do not start jelqing until you read all of the important jelqing FAQs, warnings, and tips below. You can find more detailed jelqing instructions on our How to Jelq page.
How to Jelq Step-by-Step:
  1. LUBRICATE: Before you start jelqing, lubricate your penis with baby oil, vaseline, Enlargel, or another penis lubricant (see the list below).
  2. ERECTION LEVEL: Bring your penis erection level to 50 – 75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform jelqing exercises with a full erection.
  3. OK-GRIP: Use your thumb and main pointer finger to form an OK-grip (see the guide above for an example).
  4. START AT BASE: Place the grip around the base of your penis, as close to your pubic bone as you can.
  5. MOVE UP: With light pressure on the grip, slowly move it up your penis. The ideal jelqing pressure is one that does not hurt, but effectively pushes blood up the penis.
  6. STOP BEFORE GLANS: Stop the grip directly before it reaches your glans. You have just completed one jelq! Each jelq should take approximately 2 to 3 seconds.
  7. REPEAT: Once you’re done with one jelq, take your other hand and repeat the jelqing process.
You can find more jelqing videos on our Jelq Video page or our Jelqing Table of Contents.
4 Steps to Basic Jelq

Does Jelqing Really Work?

A question we often get asked is:
“Does jelqing actually work? I mean does the jelq really enlarge the penis?”
The answer is . . .
Yes! Yes, jelqing works for penis enlargement!
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Though medical institutions have not devoted research to studying the effectiveness of jelqing, a number of certified professionals have, including Dr. Richard Howard of YourPenisDoctor.com. Additionally, thousands of men in our penis forums have reported success with dedicated jelqing routines.
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Dr Howard jelqing Quote

What is a Good Basic Jelqing Penis Enlargement Routine?

Following is a basic jelq routine, perfect for those beginning penis enlargement. For more advanced routines, check out our Jelqing Exercise Table of Contents for a variety of more advanced jelqs.
Do the following routine 2 to 3 times a week to start. Shoot for every other day at first, then advance toward five days on, 2 days off.  If you exceed five sessions a week, you will go blind. (We’re kidding!)
TIMEEXERCISE
5 minutesWarm Up
5 minutesPenis Stretches
10 minutesBasic Jelq
5 minutesWarm Down

Stronger Erections Means it’s Working!

Like all exercising, your penis gets bigger and harder by adapting to the stress of the jelqing exercise. To keep the growth, you’ll have to gradually increase the intensity overtime.
erections

What Erection Level Should I Jelq at?Start Jelqing With a 50-75 Percent Erection Level

Start jelqing with a 50 – 75 percent erection level. Erectionerection hardness scalepercentages are approximations.
  • Don’t get hung up on exact figures.
  • Think – jelqing between a Level 2 (peeled banana) and Level 3 (unpeeled banana), per the EAU Erection Hardness Scale.
  • The point is to avoid full erections when jelqing initially, until you build up to it.
Why can’t you start off with a full erection? You don’t go to the gym the first day and start by lifting 300 lbs, do you? It’s the same thing for jelqing. However, with jelqing it’s not your back which will give out!

How Do I Warm Up or Cool Down with Jelqing?

Again, let’s use the bodybuilding analogy. Warming up before you exercise and cooling down afterward both help you prevent injury and ensure you get the most from your workout. The same is true for penis exercises like jelqing! Warm up your penis for roughly 5 to 10 minutes before you jelq to get it loose and ready for more strenuous exercise.
Here are some great ways to warm up before yourBathmate jelqing routine:
  • Wrap a warm hand towel or washcloth around your penis.
  • Take hot shower.
  • Use a heating pad.
  • Use a warmed up rice-filled sock.
  • Use a Bathmate penis pump.
The Bathmate is a penis pump you can use either in or out of the bath or shower, and is great for not only warming up, but increasing penis size as well. Many men have reported success by adding it to their jelq routine.

What Lubricant Should I Use to Jelq?

Lubricants can help you get the most from your jelqing routine by reducing fiction. There are a variety of lubricants on the market (as seen in the chart below). However, never use shampoo or body soap as a lubricant, as the scents can become an irritant to the delicate skin of the penis. Read our full review at our article Personal Lubricants: The Best and the Worst Lubricants for Penis Exercises.

lubricant chartWhat is Dry Jelqing?

martiniThe Dry Jelq, or jelqing without lube, may cause some chafing but it’s easy to do in discrete places like the shower and requires less clean-up time. The process for dry jelqing is the same as the basic jelq.
Dry Jelq Tip: Try using a lighter grip than when you jelq without lube, to help prevent chafing when you dry jelq.

Come on, Baby, Just the Tip(s)!

The Proper Jelqing Angle -
The angle you use to jelq depends on which part of the penis you want to stretch. Jelq down to stretch the ligaments downward while jelqing (which also increases length). It’s recommended you change it up to stretch the penis and ligaments in all directions – down, up, left, and right are all variations on the basic jelq.
Jelqing Stroke Time -
Start by jelqing at a rate of about 3 seconds per stroke. As you advance, you increase the stroke time to between 5 and 10 seconds, for a more intense jelq. You can also do a quicker jelq (1 to 2 seconds per stroke), to keep the penis guessing, much like muscle confusion workouts in bodybuilding.
Change Up the Grip -
To ensure you’ve evenly jelqed the entire circumference of your penis, don’t be afraid to change the positioning of your OK-grip. Change from the standard, palm up grip, to the overhand OK-grip, with your palm down. Or rotate the grip slightly to the left and right throughout your session.
Avoid Over and Under Training –
Over training can lead to injury. Think about it. If you had just started running and had only had a few runs under your belt, if you went out and ran 15 miles, chances are you’d be incredibly sore the next day. Or worse! You could really do damage to your body! The same is true of over training with penis exercises. It’s not worth an injury from a too intense or too long session. You can also over train by not taking sufficient rest days. Under training, by doing the same routine day-after-day, or not working out enough will also mean not-so-stellar results.

Jelq Variations

There are several variations you can try to maximize your gains. These include:jelqing variations

What are Jelqing Devices?

Power J Jelq ToolJelq simulators such as the Jelq Device are devices designed to assist jelq deviceyou with your jelq routine. Jelq simulators are great if you have issues with hand strength and help ensure you have even pressure on your penis. Check out our article What are the Benefits of a Jelq Simulator for more details about jelqing devices.

Jelqing FAQS

How does jelqing work?
pros and cons of jelqing
Jelqing works by forcing blood through the penis, which is made of 50 percent smooth muscle. This force increases the internal pressure and creates micro-tears in the smooth muscle and other tissues.
Just like building muscle in any other part of your body, through this controlled damage and then rebuilding, the smooth muscle grows. With the penis, this results in increased length and girth.penis structure
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How long will it take to see results from jelqing?
Everyone is different, so how long it takes you to see results depends not only on the effort you put into your jelqing routine, but also your own person physiology. Some PEGym.com members have reported seeing flaccid results in just a couple of weeks, while other report measurable results in four months.
Most men begin to see results in the first month. However, if you haven’t noticed results after 2 to 3 months, we recommend talking to a penis exercise professional on our forums.
Are jelqing results permanent?
The best news? Your penis enlargement results from jelqing are permanent! You’ve created that new tissue, through the process of jelqing, and it’s yours to keep and enjoy.
This is due to the fact that every time you get an erection you’re getting light penis exercise, so it’s easy for your penis to maintain the gains. Just make sure you do a cementing routine and get plenty of erections – remember: use it, or lose it!

Is Jelqing Safe?

worried jelqing effectsIf you follow basic precautions, like warming up before you begin to jelq, listening to your body cues, and avoiding over training, then jelqing is completely safe.
However, as with any exercise, you may experience some less than desirable side effects if you jelq incorrectly, don’t warm-up or over train by doing too many reps too quickly or jelging at too high of an intensity, before your body is ready for that intensity level.
These side effects may include:
  • The Baseball Bat Effect
  • The Donut Effect
  • Red Spots or Discoloration
The Baseball Bat Effect
With the Baseball Bat Effect, the penis begins to look like a bat, with the head becoming the biggest part of the penis. The best thing you can do to prevent the Baseball Bat Effect is to jelq properly. Also, when you jelq, make sure you are jelqing your entire penis – not just the upper part of the shaft. Start at the very base of your pubic bone and stop directly before the head.
The Donut Effect
The donut effect can happen after long or intense jelqing sessions. During this time, fluid is pushed toward the glans, collecting in a ring just below the glans, looking like a donut. For uncircumcised men, this usually results in the foreskin swelling. In both cases, the swelling is only temporary and will go away after a few hours.
Red Spots or Discoloration
One of the most common side effects of jelqing are reddish spots or dots appearing on the penis. These spots are the result of tiny burst capillaries and usually go away within 24 to 48 hours. However, this is a sign you were not properly warmed up before jelqing or built intensity too quickly. Take it easy next time, Buck Rogers, and everything will be OK.

The Verdict

Many men have made penis enlargement and increasing their penis health a goal. From all the options available to men, penis exercises, like the jelq, have proven to be the most dependable and successful way to reach those goals. There is no magic fix to instantly show gains, but if you dedicate yourself to jelqing and penis exercise education, safe and successful results can be achieved.
penis survey